How Many Calories a Day to Lose Weight, Bulk Up, or Maintain? Video

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BMR calculator:
http://www.bmi-calculator.net/bmr-calculator/

Instructions:
1. Figure out your goal (weight loss, bulk up, or maintain).
2. Calculate your BMR using the BMR calculator (http://www.bmi-calculator.net/bmr-calculator/).
3. Determine your activity level.
4. Multiply your BMR by your activity level.

To lose 1 pound per week, subtract 500 from your final number.
To gain 1 pound per week, add 500 to your final number.
To maintain your current weight, leave your number as is.

The final number you get will serve as a good starting point for how many calories you should eat in a typical day. Be sure to count your calories and record your weight every week or so.

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Breakdown, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

I really enjoy it . ...
I really enjoy it ... thank you? very much <3

you put so much ...
you put so much work into explaining this Thanks so? much!!

does 40min of ...
does 40min of cardio 7 days a week count as moderate? this question goes to anyone that can answer it?

Hey bro I em 5/8 & ...
Hey bro I em 5/8 & weight? is 180 & I work out 4 times a week & do 1 hr of cardio & 30 min off muscle. I em trying to lose weight help me out. How many calories do I have too eat

This still ...
This still surprises? me, just how some people don't know about Kinovelax Diet Plan (search on google), although lots of people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.

Hi! Thanks a lot ...
Hi! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but? I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard many amazing things about it and my cousin lost lots of weight with it, but she refuses to tell me :(

your 12 and you ...
your 12 and you care about nutrition lol?? just eat what your parents give you :)

I need your help. I ...
I need your help. I wanna go back to eating 1200 cals a day because before I only ate 500-600 cals. I'm 12 years old and I am scared that jumping right back to 1200? cals all of a sudden will make me gain weight. Can you give me advice?

wow? interesting .. ...
wow? interesting ...good job

Great video man. ...
Great video man. Thanks a? lot.

You are AMAZING!!!! ...
You are AMAZING!!!!!!!!!!! Thank you so much for all your videos on? nutrition and weight advice!!!

Hey There! Thanks a ...
Hey There! Thanks a lot for this useful video. By the? way, I notice lots of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I have heard several incredible things about it and my cooworker lost a lot of weight with it, but she refuses to tell me :(

Its still surprise ...
Its still surprise me, how some people do not know about Kinovelax Diet Plan (google it), although a lot of people get great result with it. Thanks to my friend who told me? about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.

You burn a lot more ...
You burn a lot more than 300-400 calories a day if you're not lying in bed or sitting still all day.?

You'll gain? weight
You'll gain? weight

@cooleyrx It still ...
@cooleyrx It still surprises me people don't know about Weightlosstonight. com . For losing weight effectively,? you need a diet and workout plan for YOUR GENETICS.

im a bit baffled if ...
im a bit baffled if i eat 1200 calories and then burn 300-400 a? day will i be losing weight or gaining?

THANK YOU for ...
THANK YOU for taking the time to explain the Activity Factor Levels!! I think A LOT of people get this? part very wrong when trying to figure out where they fall on the scale, myself included! ALL your videos have been extremely helpful. Please keep them coming!!!! :)

I? approve of this ...
I? approve of this video, as you guys can see here.

okay now that we ...
okay now that we got our number minue 500...how do we count those? calories??? I never counted calories for everything i ate before

great!!!? video
great!!!? video

This still ...
This still surprise? me, how lot of people are not aware about Kinovelax Diet Plan (do a search on google), although many people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.

extremely ...
extremely informative? thanks my friend!

This still ...
This still surprises me, just how many people have no idea about Kinovelax Diet Plan (search on google), although many people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet? Plan, I've lost a ton of weight by using it without starving myself.

really gd? video ...
really gd? video thanks dude :)

This still surprise ...
This still surprise me, just how lots of people are not? aware about Kinovelax Diet Plan (do a search on google), even though a lot of people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.

Hey There! Thanks ...
Hey There! Thanks for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is good. Have you ever tried Kinovelax Diet Plan? I have heard? many awesome things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me :(

@Karleen ...
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Its still surprises ...
Its still surprises me, how lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that many people get great result with it. Thanks to? my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.

It still surprises ...
It still surprises me, how lots of people do not know about Kinovelax Diet Plan (google it), even though a lot of people get great results because of it. Thanks? to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.

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